Okay, 20 miles is all my arse could take... lol..
20 miles on my CycleOps Fluid 2.
Avg HR 155
Max HR 176
Burned 1125 Calories
I am shooting for 40 miles on Sat. Will see how that goes. It's not really funny but 1 1/2 months ago.. 25 miles felt like I was slacking.. I hope it comes back fast...
Here is what it looks like on my trainer.. :) I just slap some headphones on!
Friday, March 9, 2012
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