February 14, 2010 | March 14, 2010 | |
Jim's Round 1 Fit Test | Test 2 | Test 3 |
Switch Kicks | 130 | 135 |
Power Jacks | 71 | 63 |
Power Knees | 100 | 105 |
Power Jumps | 45 | 55 |
Globe Jumps | 12 | 12 |
Suicide Jumps | 20 | 21 |
Push-up Jacks | 38 | 43 |
Low Plank Oblique | 65 | 70 |
I had a great test, I felt good the whole time. My cardio is so much better now, I can really start to feel the changes my body are going through now. My fittness is on fire! I can't wait to see what the next 30 days bring. I am starting to see my abs pop out. I have been working long and hard for this. I am hoping to have that 6 pack on the next 30 days. I have been eating very clean and plan on keeping it that way.
I got in one more bike ride on Friday, I am feeling stronger each ride. I rode for 59min and did 14.3 miles. maxed out at 29.7 miles an hour with a average of 14.4. My Heart rate was in the zone (80% to max) for 32 min. Avg heart was 155, Peek rate was 179 and min 74. I burned a total of 962 Calories. I realy hope I can ride every other day from here out. I am even getting used to the saddle all ready.
