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Saturday, March 10, 2012

Got up early, had a cup of Hot Green Tea, Followed by a bowl of oatmeal and a Shakeology. I got my Mind Right...

Got on my mountain bike to do a 40 mile ride in less then 3:30:00.

I did 40.00 Miles
Avg Speed: 15.9
Max Speed: 20.1
Time: 2:30:44

Heart Rate:
Avg: 164
Max: 180
Min: 64

Total Calories Burned:

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