Got up early, had a cup of Hot Green Tea, Followed by a bowl of oatmeal and a Shakeology. I got my Mind Right...
Got on my mountain bike to do a 40 mile ride in less then 3:30:00.
I did 40.00 Miles
Avg Speed: 15.9
Max Speed: 20.1
Time: 2:30:44
Heart Rate:
Avg: 164
Max: 180
Min: 64
Total Calories Burned:
2659
There are moments in our lives when the tide turns, the pendulum swings, and for an instant, time stands still. Then as we hover between now and next, we realize, it’s no longer about the words. It’s about ACTION… DOING… Now, is that time!
Let me help you.
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About Me
- James A Martin Sr
- I'm 43 and in the best shape of my life. As a Beachbody Coach I invite you to achieve your health and fitness goals and have a fulfilling life... I'll be happy to help you! ! Get ready for the summer. .. Make a difference, Go for it and achieve it!
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