Okay, yesterday.. that amazing feeling.. lol.. left me about 4pm. My headache got pretty bad last night and the erg to eat was almost over whelming. Which is funny because I was NOT hungry! I slept poorly last night, because of my headache. So on too day two.
So far when I drink the shakeology I feel amazing for about an hour, FULL of energy almost like a rush. But it is only 150 calories when made with water and my body burns calories like a machine. :) So after that, just like when I crash in a workout, I am just out of fuel.
Yesterday My mother and I weighed in, and took measurements. So far I am down from 167.5 to 162.5 on just the first day. The bloat I had put on while sick is pretty much gone and my abs are back..
There are moments in our lives when the tide turns, the pendulum swings, and for an instant, time stands still. Then as we hover between now and next, we realize, it’s no longer about the words. It’s about ACTION… DOING… Now, is that time!
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About Me
- James A Martin Sr
- I'm 43 and in the best shape of my life. As a Beachbody Coach I invite you to achieve your health and fitness goals and have a fulfilling life... I'll be happy to help you! ! Get ready for the summer. .. Make a difference, Go for it and achieve it!
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