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Saturday, February 27, 2010


So this week looked like this:

Monday:        Chest, Shoulders, & Triceps, Cardio Abs.
Tuesday:       Max Interval Circuit, (This was a hard workout.)
Wednesday:  Back & Biceps, Ab Ripper X
Thursday:      Max Cardio Conditioning.
Friday:          Legs & Back, Cardio Abs
Saterday:      Max Interval Plyo (this one is a BEAR!)
Sunday:        Yoga or rest

I had a great week, each workout went pretty well. I don't think I will put in legs & Back in anymore with the Max insanity workouts though. No need really. So from here out I will start doing Yoga X on Fridays and keep Sundays Strech X or Rest.

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