So this week looked like this:
Monday: Chest, Shoulders, & Triceps, Cardio Abs.
Tuesday: Max Interval Circuit, (This was a hard workout.)
Wednesday: Back & Biceps, Ab Ripper X
Thursday: Max Cardio Conditioning.
Friday: Legs & Back, Cardio Abs
Saterday: Max Interval Plyo (this one is a BEAR!)
Sunday: Yoga or rest
I had a great week, each workout went pretty well. I don't think I will put in legs & Back in anymore with the Max insanity workouts though. No need really. So from here out I will start doing Yoga X on Fridays and keep Sundays Strech X or Rest.