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Saturday, February 13, 2010

Patience Hummingbird Yoga (One on One with Tony Horton)

This was the last recovery week workout. Tomorrow is the Insanity Fit test. I will post my numbers when I get done.

Patience Hummingbird Yoga, this is a nice rest day type of workout, it is about 34min long, nice and slow moving. Tony does go about this workout like you know all the moves all ready though. He does not give direction like he does in P90X.

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