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Friday, February 12, 2010

Core Cardio & Ballance

Back to this one for the last time on the recovery week. What A nice 37 min. workout! The last 8 min. are real shoulder and leg killers. I had a great workout and feel fantastic.

Even with the 8in of snow outside, I have spring fever bad. I have my mountain bike in the next room and it is calling me more and more. I have worked hard to be in as good of shape or better then the last time I rode. I can't wait to find out!

I will be 41 May 13th, lets see how far a 41 year olds body can be pushed!

Keep bringing it!

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