This was a great little workout, wonderfull for a recovery week. Both my sister and wife are doing this P90X + Insanity workout with me. They seemed to like this one too. I am feeling super now, last week there at the end I was feeling a bit run down.
Last summer while doing round 2 of P90X, I had started to do off road mountain bike rides on Saterdays. First 8 mile rides, then 16 miles, and at the end of the summer I was up to 24 mile rides. I had felt like I was at a diffrent fittness level, hard to explain, I felt so good all the time it was like a drug.
I am starting to feel that again!