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Tuesday, March 6, 2012

1 hour intervals are done!

I love and Hate the mental battle of intervals, these hurt, lungs and legs burning, brain screaming, my eyes closed and just pushing! I have put my race bike on the trainer and really forgot what it is like when your spin is not smooth with full suspension, can you say suspension bob. About 45min in I found my spin, the ride smoothed out, the bob of the bike went away, just my lungs billowing my legs spinning and that spark exploding into a blaze! I now feel that high I have been missing, I feel fantastic!!

Miles: 16.23
Max Heart Rate: 185
Avg Heart Rate: 159
Calories Burn: 1010

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