This morning, I wanted to get one day ahead so I did my first Phase 3 workout: P.A.P. Lower. Wow after coming in with a cold, this workout ended me in the 2nd part. I was able to keep up with the 1st half though. Lungs started burning and felt a little weak in the 2nd half so I pulled back a lot.
I have a bike race in 56 days so I need to be careful and heal up..
Over all, I liked this workout. I think I need some diffrent shoe's though, right foot started cramping in my arch in the 2nd half.
Keep pushing play!