Total time: 46m 26secIn Zone: 17m 4sec (158 – 175 Heart rate)
Avg Hr: 154
Peak Hr: 186
Min Hr: 75
Total Cal burned: 739
Was feeling a bit run down today. I am at the end of week 3 (I did 3 weeks of straight Insanity before making the hybrid so I am really in week 6 of working out). Recovery week starting Monday, Stretch X tomorrow. I think my body is ready for that.