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Saturday, February 6, 2010

P90X + Insanity Hybrid

Plyometric Cardio Circuit. Done!

Total time: 46m 26sec
In Zone: 17m 4sec (158 – 175 Heart rate)
Avg Hr: 154
Peak Hr: 186
Min Hr: 75
Total Cal burned: 739

Was feeling a bit run down today. I am at the end of week 3 (I did 3 weeks of straight Insanity before making the hybrid so I am really in week 6 of working out). Recovery week starting Monday, Stretch X tomorrow. I think my body is ready for that.

1 comment:

  1. Nice job - you are doing awesome. You might as well sign up to be a coach now :)