My headache seems to be gone today. Yay! That erg to eat is VERY strong still. My weight has not changed since day 1. I am at 162.5. I was not sure at all what to expect going into this. What I have found is, I was all ready eating so clean that I didn't have a lot of junk to cleanse.. lol.. But I am off the Caffine and that was one of my main goals. My body is alomost 100% healed from my P90X2 and Power hour workouts. My Mind is right! I am ready to begin! Tomorrow it's time, to Bring it!
My Workout for the next 6 Weeks:
Week 1, 3 and 5
Monday - Chest & Back, X2 Ab Ripper, 30min Spin
Tuesday - X2 Recovery + Mobility, 1 Hour Intervals
Wednesday - Shoulders & Arms, X2 Ab Ripper, 30min Spin
Thursday - X2 Recovery + Mobility, 2 Hour Medium Spin
Friday - Yoga X, X2 Recovery + Mobility
Saturday - 40 - 50 Mile Ride
Sunday - X2 Recovery + Mobility
Week 2, 4, and 6
Monday - Chest + Back + Balance, X2 Ab Ripper, 30min Spin
Tuesday - X2 Recovery + Mobility, 1 Hour Intervals
Wednesday - X2 Shoulders & Arms, X2 Ab Ripper, 30min Spin
Thursday - X2 Recovery + Mobility, 2 Hour Medium Spin
Friday - X2 Yoga, X2 Recovery + Mobility
Saturday - 40 - 50 Mile Ride
Sunday - X2 Recovery + Mobility
I will tone down the lifting if "needed" to keep my riding on priority. Week 7 I will not lift at all and tone my riding down till race day.. Week 7 on Sunday, I race to Win!
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